The Kundalini Yoga Experience ─ Bringing Body, Mind, and Spirit Together
- ISBN13：9780743225823
- 出版社：Fireside
- 作者：Dharma Singh Khalsa; Darryl O'Keeffe; Dharam Singh
- 裝訂／頁數：平裝／143頁
- 規格：24.8cm*19.7cm*1.3cm (高/寬/厚)
- 出版日：2002/08/01
商品簡介
Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you
Increased physical health and strength Emotional balance
Heightened sensory awareness Enhanced intuition and creativity
Greater peace and fulfillment in relationships A deeper sense of your own spirituality
Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.
With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it!
作者簡介
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