Runners know there’s a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches
With over a billion players, soccer is the most widely played sport in the world. The reasons for its success are simple: All that is required to play it is an open space and a ball. Soccer for Kids i
Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doe
All About Pressing in Soccer provides a detailed look at the history, theory, and practice of pressing in soccer. With this comprehensive resource, the coach and player will improve their understandin
How does a team and a coach, who were nearly forgotten three years ago, achieve the impossible? How do they rise to the top and conquer the Premier League, the toughest league in the world? Everyone i
A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports—where the right massage technique can be used for regeneration, rehabilitation, and injury
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or el
The Well-Rounded Soccer Coach is a unique book about coaching soccer. The author shares successful secrets for long-term player development, which is a current hot topic in the soccer world. This spec
