From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing a
"By moving in a focused and directed way through the labyrinth, we begin to relax, and our sixth sense becomes heightened.” That’s how the author, a renowned labyrinth-maker and “la
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more h
Massage, acupressure and reflexology routines for children aged 4-12.Research has shown that short, simple routines of massage practiced on children can help reduce stress and tiredness, increase ale
In today's society we're all conscious of the way our actions affect our planet. Many of us still aren't aware, however, that with only a few alternations to our lifestyles we could really make a d
Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practiced form of medicine around the world.Written by a lea
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices such as keeping a daily gratitude jo
The chakras are vibrant, colored energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you
Give your kids more than a diet of television and plastic toys with this inspiring course. Following hot on the heels of the hugely popular Creative Play for your Baby, this is the ideal resource for
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mind
In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. Discarding the unnecessary brings clarity, allows us to appreciate our favorite things and helps us to regai
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to m
