Ants have been walking the Earth since the age of the dinosaurs. Today there are one million ants for every one of us. The closer you get to ants, the more human they look: they build megacities, gro
The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.Meditation is an easy way to bring more peace and tranquility into your lif
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's
The land shimmers with sacred power. From prehistoric times on, our ancestors were aware of this. They sought healing, wisdom, and shamanic access to the spirit realm through interaction with the powe
Welcome this first and most comprehensive guide to Tibet's ancient integrative healing system-one of the world's oldest forms. The Book of Tibetan Medicine provides a thorough overview of the origins
With text by a foremost Reiki Master-Tutor and an endorsement by Reiki Outreach International-the world's leading organization for the promotion of Reiki healing-this is simply the best guide on the
Endorsed by the Association of Reflexologists, this complete course is ideal for anyone looking to start out in the field. With 30 years of experience, Ann Gillanders expertly leads novices through th
Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life.AyMeditation to Goillustrates how to find that inner sanctu
Whether it's caused by a high-octane job, caring for the kids, or trying to juggle too many things at once, stress is a fact of life. But this simple new guide will help break the vicious cycle and r
`This is an exceptionally good book, easy to understand and full of useful information for both the beginner and those therapists wishing to expand their knowledge and experience.' J. S. Wayte---Vice
The natural healing power of flowers will benefit you physically, emotionally, and spiritually. From herbal preparations and essential oils to homeopathic remedies and flower essences, ancient holist
People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful p
Translating literally as "universal life energy," Reiki, the ancient Asian practice of hands-on healing, has been used for thousands of years to help cure physical and emotional injury and restore spi
No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is
Reflexology is based on manipulating pressure points in the feet and hands to release blocked energies which keep us from feeling our best. Beginning with the basic principles of reflexology, this gu
This beautifully illustrated, holistic view of human anatomy makes graphically clear how consciousness and spirit are manifested and revealed in the physiology of the body. The in-depth coverage is b
