The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations
This is an essential guide for both new coaches and more experienced teachers, as well as those who train coaches. The various disciplines of gymnastics are explained, together with how they fit into
Time-lapse photography has grabbed the attention of photographers, but few understand how to maximize its potential. This practical book introduces its rich scope and explains how it can be used as a
Dressage has moved beyond the basics of just riding and training a horse, and now encompasses many complementary disciplines, including psychology. Technical skills need to go hand in hand with mental
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive
Precious metal wire is a versatile material that can be used to great advantage in jewelry design. This book focuses on using soldering techniques to confidently construct wearable wire jewelry design
Painting and Drawing the Head combines technical instruction, art history references, and thoughts on the day-to-day practice of painting the head from life. The rich text, supported by more than 100
The indigenous martial arts of the Philippines archipelago are known by a variety of names, including Arnis, Arnis de Mano, Eskrima, or Escrima, and are widely respected for the development of combat-
This fascinating and well-illustrated book, which is packed with valuable information and advice, provides a complete guide to observing, recording, and understanding the weather and to setting up an
As well as covering the various workholding options, this book explains the principles behind them. It explains the importance of precision in holding work in place, and also the importance of tools a
Starting with the early years of Victoria's reign, this book examines the developments and evolution of fashionable dress as it progressed throughout her six decades as queen.
From the mechanics and rules of exhibiting, to specific showing information for recognized breeds, this title includes everything you need to know about dog showing in the UK.
The new paperback edition of Khaki Drill & Jungle Green offers the most detailed examination ever published of the tropical uniforms issued to all three services in the Mediterranean theatre and
The widespread interest in the American soldier's dress and equipment in World War II has never before been served by a major book recreating the GI's appearance by color photography. A striking study
The Spitfire was one of Triumph's most successful models throughout the 1960s and 70s, and its high-performance sister car, the GT6, was received with equal acclaim. Both cars remain as popular today
Covering the design, development and manufacture of the car as well as its motorsport history, Triumph TR6 is dedicated to the last traditional open-topped TR sports car with a separate chassis. It sh
Introduced in 1955 as a replacement for the aged TF Midget, the MGA won instant acclaim with its modern styling and sporting performance. The car was a great success, and sold well over 100,000 exampl
Linocut is used to stunning effect by artists, illustrators, and designers because of its strong graphic qualities, accessibility, and versatility. Whether you are printing by hand on your kitchen tab
