Wild Times on Skidaway Island, Georgia's Historic Rain Forest, details life in a unique Audubon-designated, ecologically friendly refuge. There, golfers pitch balls around endangered great blue herons
Confront and conquer one of the most challenging SAT sections with this new, expert-designed workbook. Ten full New SAT Reading tests will give you the intensive practice that you need to enhance your
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-
Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson's The Best Exercises You've Never Heard Of is a compila
"Weight Training for Running" is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective
The Panda Guides' Shanghai Travel Map is more than just a map. You can learn about the towering Pudong skyline, the serene Yu Garden, the Peoples Square and other important Shanghai attractions. The S
As a history, a technical manual, a practical guideline of the rugby scrum, and a great coaching tool for teachers and coaches of all levels, Rugby—The Art of Scrummaging is one of the most comprehens
Fiona Ford was no stranger to endurance. She raced seven IronmanR distance events and was used to long and hard training routines and gruelling workout schedules. But nothing could have prepared her f
