'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspirati
'We have a responsibility, every one of us' David AttenboroughAround 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals. By 20
What makes you feel beautiful? Drawing on their professional and personal experiences, 11 remarkable women interrogate the concept of beauty.Never before has the idea of womanhood been as broad as it
As a society, we push aside stories of remarkable recovery which don't fit our paradigm of one cause, one cure.In the history of medicine, we have almost never used the tools of rigorous science to in
'Plastic waste is one of the greatest environmental challenges facing the world' Theresa May'We have a responsibility, every one of us' David AttenboroughPlastic pollution is the environmental scourge
**THE SUNDAY TIMES BESTSELLER**'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial dra
'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 In Do Less, Get More, entrepreneur and bestselling author Sháá Wasmund reveals that the key to fulfilment isn't doing more, it
The Sunday Times bestselling phenomenon Quiet has forever changed how we see introverts and how introverts see themselves. This companion journal will help you to harness your secret strengths, improv
Do you know what your clothes say about you? What we wear is a visual expression of our inner selves. Our clothes affect how we feel about ourselves and how people see us. How you dress matters. In
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practit
300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less hea
Whether trying to lose weight, save money, get organised, or get a promotion at work, we're always setting goals and making resolutions, but rarely following through on them. According to Caroline Arn
'Micromastery is a triumph. A brilliant idea, utterly convincing, and superbly carried through' - Philip Pullman We read that we must be passionate about only one thing, that 10,000 hours of hard prac
In How to be a Human, Ruby Wax tries to come up with some answers to that niggling question about who we are. With the input of a monk (an expert on our inner lives) and a neuroscientist (an expert on
Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media
We're all stuffocated. We have more stuff than we could ever need - but it's bad for the planet and it's making us stressed. It might even be killing us. In this groundbreaking book, trend forec
