Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper c
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression – an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing j
The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very natur
"This book is a great read for any young nature lover and is a fantastic way to get children more interested in the outdoors. In no time at all they will be chasing down bugs, bees and butterflies." -
Einstein and the Art of Mindful Cycling shines light on one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age.
A bitters-making handbook with a beautiful, botanical difference - three scientists present the back-stories and exciting flavours of plants from around the globe, in a range of tasty, healthy tinctur
Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good pers
Plant and grow together Community gardening is a growing revolution that is taking root in towns and cities all over the world. Groups of likeminded people are transforming neglected plots of land int
A family guide to growing fruit & veg Have you ever wondered how plants work and how they get their food? Or why we eat the fruit of one plant and the leaf of another? What’s the big deal about gr
After the success of Marie Kondo's Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our mi
Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday—this beautifully illustrated little book reminds us how to do it. Rooting each blossoming though
We’ve come to believe that living in a city is the very opposite of living a mindful life. But this couldn’t be further from the truth. Enriching, inventive, ever-evolving, and social, cit
Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, Adam Ford draws on his personal experience of both spiri
Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step.Mindful Thoughts for Runner
