Twenty-first century man is still crudely categorised as macho or metrosexual, yet male wellbeing and particularly mental health is demanding attention—much needed for a happy and harmoniou
Why am I here? Do I really know anything? What does it all mean? These are questions we all ask ourselves at some point in our lives. Mindfulness & The Big Questions offers an enlightening approach to
Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make
Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and
When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand sc
This carefully crafted manual explores how writing mindfully can create deeper connections with your words, your characters, and yourself. Author Joy Kenward invites the reader to embrace the writing
Ten Tales from Tibet offers ten gentle, yet powerful, lessons exploring compassion, the very essence of Buddhism. A collection of poetic re-tellings distilled from ancient oral tradition, the stories
The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and ph
