Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and re
Eat Wisely and Well The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepa
Discover the healing art of Reiki!The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In
Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind — all from your own living room! There's a lot to learn about yoga, but101
Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind — all from your own living room! There's a lot to learn about yoga, but 101
In Yoga Body, Buddha Mind-the first book to give readers the best of both inextricably linked practices-Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and one of the
Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and intermediate practitioners.
The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of t
