Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—t
Since the 1960s, yoga has become a billion-dollar industry in the West, attracting housewives and hipsters, New Agers and the old aged. Marketed as a clear path to self-realization, mind expansion, a
A thought-provoking and accessible guide to how an ancient spiritual practice known as Raja Yoga meditation—Yoga of the mind—can help us develop attitudes that will dramatically improve t
Kundalini is the primordial life force that enlivens, vivifies, and motivates our body and mind. In the entire realm of yoga, nothing is more misunderstood and sought after. Coiled at the base of the
Tantric yoga pushes your body, mind, and soul to meld with your partner in ways the average relationship never experiences. Deeply sensual and highly sexual, tantric yoga is for true believers. Amber
Want to know how to perform the perfect massage? Jump-start your brain? Create a mouth-watering smoothie? Or calm your mind and body with yoga? These skills-and more-have never been easier to learn th
Happiness. Contentment. Peace of mind. These are the qualities of life that people long for today, even as they seem harder than ever to attain. In Happier Every Day, author and yoga instructor Paula
The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or jus
From the founder of YogaFit, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and ju
Let the Revolution Begin NowIn 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us
A collection of contemplations and aphorisms by Swami Muktananda on such topics as divine love, the greatness of the human heart, and understanding thought and how the mind works.
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body-practice that it is today (The Jivamukti Method), here is a simple guide to developing your own individualized
This book offers a clear and accessible presentation of the generation stage practices of deity yoga. Gyatrul Rinpoche explains the state of mind to be established at the beginning of the practice se
An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualizatio
Stress is a normal part of life: work pressures, family expectations, even recreational activities can become demanding. Activities to help prevent stress--like meditation, yoga, or exercise--are bene
A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a co
