Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the cla
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not
Yoga is not just a series of stretches but rather a way of living with different paths that lead to a common result. Yoga means union, the union of the body and mind, of the spirit with cosmic energy
Many yoga enthusiasts feel a deep sense of peace and expansiveness when they practice. According to Lorin Roche, this is the stirring of the meditative side of yoga—a spontaneous expression of yoga’s
From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity,
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, sta
The CD contains two genuine relaxation methods. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and nature sounds. He uses the tantric mantras and visua
The 19th-century Italian singing teacher Giovanni Battista Lamperti once wrote, "'Know thyself' applies to the singer more than to other professions, because to sing well, body, soul, and mind are tun
A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can imp
A guide to yoga based on Swami Vishnu-Devananda's five yoga principles (exercise, breathing, relaxation, diet and meditation). It helps you to develop your mental and physical potential, nourish yours
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physio
From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular ba
A heart-warming Pot Pourri of Yoga, Buddhism, Shamanism and Spiritual Philosophy giving the reader a Thought of the Day, which may be just that - a thought, or an invitation to practice a meditation,
Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given h
What is a ?yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you’ve heard of the many health benefits of practicing yoga
The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit
