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【簡體曬書區】 單本79折,5本7折,活動好評延長至5/31,趕緊把握這一波!

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MAINTAIN YOUR MEMORY IN OLD AGE 2024 Edition: take care of your brain and your body

1.MAINTAIN YOUR MEMORY IN OLD AGE 2024 Edition: take care of your brain and your body

作者:Stephen M. Kelly  出版社:Independently published  出版日:2024/02/25 裝訂:平裝
定價:440 元, 優惠價:1 440
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大腦訓練:門薩會員指定!40天練習,恢復思維、保持敏捷,英國劍橋AI博士活化大腦的祕密
滿額折

2.大腦訓練:門薩會員指定!40天練習,恢復思維、保持敏捷,英國劍橋AI博士活化大腦的祕密

作者:葛瑞斯‧摩爾  出版社:和平  出版日:2022/07/01 裝訂:平裝
心力有限,懂得運用大腦才能成就無限!透過四十天練習,逆轉你的腦力、重新訓練你的大腦,創造前所未有的改變!你認為自己發揮了全部潛能了嗎?其實只要給予大腦適當的訓練與刺激,大腦終其一生都可以不斷創造新的神經連結!▌讓腦子更敏銳、聰明與健康的四十天健腦活動人類終其一生都與自己的大腦共生,大腦是潛力無窮的,等著我們多方使用它。大腦能幫助我們找出新方法,克服看似困難的挑戰;以抽象思考處理具象問題;有效學習與利用所學及過往經驗。若你經常玩數字遊戲、益智遊戲及解謎,你會發現自己的邏輯思考、空間概念、口語表達與記憶力得到明顯的提升!因此,本書將從健腦遊戲、正念冥想、營養補充、寫作、運動及飲食等各個方面著手,每天閱讀幾頁,並練習兩題左右的練習,就能在一個半月內有效提升大腦健康與認知能力。請記住,書中的謎題並不是要打擊你的信心,好的謎題就是會使我們傷透腦筋、絞盡腦汁。如果你對解題開始感到壓力時,請先暫停作答,休息片刻後再決定是否要繼續,畢竟,大腦在開心和放鬆的時候學習力最佳!▌透過本書,你可以……✓ 提升覺察關聯性的能力,將資訊記得更快更久。✓ 維持已有的優勢、建立新的技能,優化思考方式與學習方法。✓ 提高專注力,更快速地完成工作任務、達成更高水準,甚至還有餘裕放鬆一下。✓ 增強自信心、提高抗壓性,管理大腦紊亂的思緒,掌控自己的生活。並非只有老年人才需要健腦,而是所有人都值得擁有健康的大腦與優良的生活品質。好好利用本書的觀念與方法,進行本書的練習時,請試著理清思路,除了專心解謎外,別做他想!這會是你超越自己的終極寶典,也是你能受用一生的的工具!本書特色● 想要保持專注、聰明斷優先順序,以及自我挑戰嗎?作者為此設計超過百題腦力訓練題,例如:多米諾骨牌、數迴解謎,以及變化型數獨等等。● 規劃四十天的大腦訓練計畫,從飲食、作息、觀念等各種生活面向著手,在一個半月內,有效改善你的腦力。● 以簡單易懂的文字解釋科學實證,提供可以立即練習與應用的腦力訓練技巧。
定價:300 元, 優惠價:9 270
庫存:4
Secrets To Powerful Brain Training Techniques: Maintain Your Brain Elasticity And Mental Focus: Train Your Brain

3.Secrets To Powerful Brain Training Techniques: Maintain Your Brain Elasticity And Mental Focus: Train Your Brain

作者:Benjamin Viramontas  出版社:Independently published  出版日:2021/07/24 裝訂:平裝
定價:360 元, 優惠價:1 360
無庫存,下單後進貨(到貨天數約30-45天)
Train Your Brain
90折

4.Train Your Brain

作者:WINNINGHAM; ROBERT  出版社:Baywood UK  出版日:2011/04/12 裝訂:平裝
ABOUT THE BOOK Train Your Brain was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and eve
定價:2898 元, 優惠價:9 2608
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Brain Coach Intense: Puzzles to Train, Regain, and Maintain Your Mental Agility
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5.Brain Coach Intense: Puzzles to Train, Regain, and Maintain Your Mental Agility

作者:Gareth Moore  出版社:Imagine Pub Inc  出版日:2022/03/08 裝訂:平裝
定價:315 元, 優惠價:79 249
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Brain Coach : Train, Regain and Maintain Your Mental Agility in 40 Days
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6.Brain Coach : Train, Regain and Maintain Your Mental Agility in 40 Days

作者:Dr Gareth Moore  出版社:Michael O'Mara Books Ltd  出版日:2019/01/10 裝訂:平裝
Although we all know that the adage ‘we only use ten per cent of our brain’ is a myth, the truth is that the brain has to cope with so much information from so many sources, it’s no wonder that at str
定價:549 元, 優惠價:79 434
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Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life
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7.Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life

作者:James Goodwin  出版社:Pegasus Books  出版日:2022/01/04 裝訂:精裝
定價:1013 元, 優惠價:79 800
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Train Your Brain ─ Brain Teasers to Sharpen Your Mind
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8.Train Your Brain ─ Brain Teasers to Sharpen Your Mind

作者:Puzzler Media (COR)  出版社:Skyhorse Pub Co Inc  出版日:2011/02/28 裝訂:平裝
Just as diet and exercise can help you maintain your physical strength, daily stimulationof your brain can help save your brain from deterioration. The puzzleshere are varied and include memory and l
定價:348 元, 優惠價:79 275
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Six Pack After 50: The Quick Workout On How To Get And Maintain Your Pack Even After 50

9.Six Pack After 50: The Quick Workout On How To Get And Maintain Your Pack Even After 50

作者:David Brain  出版社:Independently published  出版日:2021/08/18 裝訂:平裝
定價:280 元, 優惠價:1 280
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Emotional Eating: DROP THAT SPOON! - How To Maintain Emotional Self-Regulation and Rewire Your Brain Without The Need To Seek Comfort Fr
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10.Emotional Eating: DROP THAT SPOON! - How To Maintain Emotional Self-Regulation and Rewire Your Brain Without The Need To Seek Comfort Fr

作者:James Perry  出版社:Lightning Source Inc  出版日:2020/12/26 裝訂:平裝
定價:875 元, 優惠價:1 875
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Train Your Brain:: How to Maximize Memory Ability in Older Adulthood

11.Train Your Brain:: How to Maximize Memory Ability in Older Adulthood

作者:Robert G. Winningham  出版社:Baywood Pub Co  出版日:2009/12/15 裝訂:精裝
Train Your Brain was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and even improve memo
若需訂購本書,請電洽客服
02-25006600[分機130、131]。
The Diet Trap Solution ─ Train Your Brain to Lose Weight and Keep It Off for Good
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12.The Diet Trap Solution ─ Train Your Brain to Lose Weight and Keep It Off for Good

作者:Judith S. Beck  出版社:Blackstone Audio Inc  出版日:2015/04/21 裝訂:有聲書
The cognitive behavioral therapy experts behind "The Beck Diet Solution" outline practical tools for escaping ineffective dieting cycles to maintain long-term weight loss, outlining strategies for han
定價:1225 元, 優惠價:1 1225
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Supercharge Your Brain:How to Maintain a Healthy Brain Throughout Your Life
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13.Supercharge Your Brain:How to Maintain a Healthy Brain Throughout Your Life

作者:James Goodwin  出版社:Transworld Publishers Ltd  出版日:2021/04/01 裝訂:平裝
定價:899 元, 優惠價:79 710
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Supercharge Your Brain:How to Maintain a Healthy Brain Throughout Your Life
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14.Supercharge Your Brain:How to Maintain a Healthy Brain Throughout Your Life

作者:James Goodwin  出版社:Transworld Publishers Ltd  出版日:2022/01/13 裝訂:平裝
定價:659 元, 優惠價:79 521
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The Now Habit At Work: Perform Optimally, Maintain Focus, And Ignite Motivation In Yourself And Others
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15.The Now Habit At Work: Perform Optimally, Maintain Focus, And Ignite Motivation In Yourself And Others

作者:Fiore  出版社:John Wiley & Sons Inc  出版日:2010/07/22 裝訂:平裝
Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to su
定價:803 元, 優惠價:9 723
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The Aging Brain ― Proven Steps to Prevent Dementia and Sharpen Your Mind
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16.The Aging Brain ― Proven Steps to Prevent Dementia and Sharpen Your Mind

作者:Timothy R. Jennings M.d.  出版社:Baker Pub Group  出版日:2018/06/19 裝訂:平裝
In this easy to use, research-driven guide, a Christian psychiatrist takes an in-depth look at the aging process, showing how we can keep our brains young and prevent dementia, allowing us to maintain
定價:595 元, 優惠價:1 595
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Five-Minute Brain Workout ─ Games and Puzzles to Keep Your Mind Sharp and Supple
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17.Five-Minute Brain Workout ─ Games and Puzzles to Keep Your Mind Sharp and Supple

作者:Kim Chamberlain  出版社:W W Norton & Co Inc  出版日:2013/09/10 裝訂:平裝
Short verbal activities designed to train and maintain your “thinking machine.”
定價:523 元, 優惠價:1 523
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The Brain Training Revolution: A Proven Workout for Healthy Brain Aging
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18.The Brain Training Revolution: A Proven Workout for Healthy Brain Aging

作者:Paul E. Bendheim M.D.; Richard Samuels Ph.D. (CON); Edward Wein (CON); Tracy Hafen (CON)  出版社:Sourcebooks Inc  出版日:2009/12/01 裝訂:精裝
Repair, Retrain, and Maintain Your Brain Age-associated memory loss is the number one health complaint of Americans over 60, but loss of brain cells is not something you have to just acceptA-mental e
定價:875 元, 優惠價:79 691
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The Brain Training Revolution ─ A Proven Workout for Healthy Brain Aging
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19.The Brain Training Revolution ─ A Proven Workout for Healthy Brain Aging

REGAIN, RETRAIN, AND MAINTAIN YOUR BRAIN Help Prevent Memory Loss | Increase Brain Agility | Reduce Risk of Alzheimer's Because memory loss is the number one health concern of Americans over forty-fi
定價:700 元, 優惠價:79 553
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Eye Yoga ─ How You See Is How You Think: Simple Eye Exercises to Improve Your Vision and Eye-Brain Connection
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20.Eye Yoga ─ How You See Is How You Think: Simple Eye Exercises to Improve Your Vision and Eye-Brain Connection

作者:Jane Rigney Battenberg Dr.; Martha M. Rigney  出版社:Langdon st Pr  出版日:2010/08/02 裝訂:平裝
Many of us are looking for ways to maintain and even improve our vision. Drawing from such diverse fields as brain neuroplasticity, Neuro-Linguistic Programming and natural vision improvement, Martha
定價:663 元, 優惠價:1 663
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