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Meet Wellington - the little elephant with BIG ideas - in this irresistible story about family and growing up from acclaimed picture book creator, Steve Small. When Wellington is given a new jacket exactly like Dad's for his birthday, at first he's delighted. But his delight turns to disappointment when he tries it on and it's far too big.And what if, Wellington thinks, - even worse! - it's not that the jacket is too big, but that he's too small? Well, Wellington's dad has a plan, and on an exciting day out that takes in a ride on the bus, a super-size strawberry sundae, a toot on a tuba and a visit to his grandad, Wellington learns that he's growing up exactly as fast as he should be - and just like his dad. 'If you haven't discovered Steve Small's warm, witty picture books yet then start with this touching and funny celebration of childhood.'Daily Mail Other books by Steve Small:The Duck Who Didn't Like Water (shortlisted for Oscar's Book Prize 2022) Written by Smriti Halls and illus

家庭的故事就是你的故事。無論你喜不喜歡，它都深植於你基因裡。家族排列治療的最後一塊拼圖★ 累積20年以上經驗，以海寧格家族排列治療為基礎，獨創「核心語言方法」★ 2016年全球健康類圖書最高榮譽「鸚鵡螺圖書獎」（Nautilus Book Awards）銀獎★ Amazon心理健康分類榜No. 1，百位讀者5顆星推薦你是否長期陷於身心病痛，無從擺脫，只能無助自問：是哪裡出了錯？本書作者馬克．渥林要告訴你的則是：別灰心，這不是你的錯。很多時候，即使我們從未聽聞或察覺，家族成員受到的創傷，卻會因為他們受創當下難以面對、難以處理傷痛，而在基因中留下過去經驗的記憶。即使原本受創的家人已經過世，或者他的故事早已被遺忘、不再被提起，記憶和感覺卻一直存在。情緒的繼承往往是潛藏在無意識裡的，編碼在每個元素中，遺傳至我們體內。最新基因科學研究也發現，創傷的影響會從上一代延續到下一代，從基因的表現到日常語言，對我們心理和生理帶來重大影響，藉由慢性病痛、憂鬱症、焦慮症、恐慌症、強迫性思考、創傷後壓力症候群等，各種身心症狀表現出來。作者馬克．渥林是遺傳性家族創傷理論的先驅，從事個人和團體治療超過二十年。他根據佛洛伊德和榮格的理論，認為心理創傷總會從潛意識裡突圍而出，而表現在某個地方，這種種表現方式，他稱為「核心語言」（Core Language）。隨著這個進路，我們可以診斷出恐懼和焦慮如何透過語言、行為和身體症狀去表現。全書從神經科學、表觀遺傳學、語言科學等研究切入，以頂尖科學家的創傷後症狀群研究為基礎，包括腦神經科學家耶胡達（Rachel Yehuda）和心理治療師范德考克（Bessel van der Kolk），結合海寧格（Bert Hellinger）的家族系統排列理論，與實際案例觀察，以「核心語言方法」，提供的實用步驟，傾聽內心聲音，並解讀哪些問題源於我們自身，又有哪些問題源於家族史中的創傷。藉由具體的引導，我們將尋得關係的和解，修復身心靈的苦痛，終結可能一代代延續的傷。

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoug

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the fieldA pioneer in this field, director of the Family Constellation In

Provides advice for those who've asked themselves 'Why didn't I start saving when I was younger?' This work shows how you can transform your finances with the right attitude and guidance. It features

Third Edition now with bonus chapters. Have you ever wanted to design your own website or browser application but thought it would be too difficult or just didn't know where to start? Have you found t

Have you ever thought about trying meditation, but didn't know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start-and stick with-a daily

Have you ever dreamed of a life full of laughter, love and sequins … but felt totally clueless about how to make it happen? You’re not alone. I spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster, simply because I didn't know how to create the life I dreamed about.In Radical Self-Love, you’ll begin to discover exactly what makes you so magnificent, and you’ll uncover a litany of tools and techniques to help you manifest a life that bursts with magic, bliss, and adventure.When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It's time to treat every single day like a celebration... cake, candles, and confetti very much included!“Radical Self-Love should be on every woman’s bookshelf. Gala Darling is the fresh voice of a new generation.” —Gabrielle Bernstei

★ 海靈格弟子、家庭代際創傷專家馬可•沃林恩集20年研究經驗的誠意之作。★ 榮獲2016年美國“鸚鵡螺圖書獎”(Nautilus Book Awards)銀獎。★ 在這場探索之旅中，找到自己的核心語言，與隱藏的創傷對話，解決當下的問題。每個孩子都誕生於家庭每個家庭都有獨特的軀體每個人都在這副軀殼中裹挾著記憶之傷這份逃不開的命運印記，影響了每個人當下的生活。本書作者在其20餘年的研究中發現，過去的創傷在我們身上發揮作用時，總會留下一些線索。這些線索可能以情緒化的語句或詞語表現出來，它表達的是我們內心深處的恐懼，連接著我們沒有處理好的創傷。這些語言就是“核心語言”：“我永遠都會是獨自一人。”“我會傷害別人，這都是我的錯。我永遠都無法原諒自己。”“她會背叛我，我會受到傷害。”“我只是在苟且偷生。我只能勉強維持著生計。”“我不配擁有我所得到的。”“他們會排斥我，我無法融入。”是否在你生命的歷程中，有過類似的感悟或自我對話？這些語句會影響你認識自己的方式，會影響你做出的選擇，還會影響你的大腦和身體對這個世界做出的回應。在書中，作者將帶領每個人尋找自己的核心語言，突破家庭創傷的影響，打破舊模式，建立更加積極和健康的新模式，擁抱屬於自己的新生活。很多人發現，自己的計劃與行動常常是不一致的：● 想要健康，卻會吃很多垃圾食品，或者是找藉口不運動● 想要一段美好的關係，卻在合適的人靠近時開始疏遠對方● 想擁有一個有意義的職業，卻做不到一步步去實現它這不是你的錯，但你似乎也不知該如何擺脫。不僅如此，我們生活中的種種問題，如抑鬱、焦慮、慢性疼痛、恐懼症……越來越多的證據表明，這些造成個體痛苦的根源不在於其當下的生活經歷或者大腦化學失衡，而是從每個人的父母、祖父母，甚至是祖父母的生活中內化得來的。海靈格知名弟子，家庭代際創傷領域的先驅馬克·沃林恩擁有20餘年的臨床經驗。希望每一位讀者在作者的引導下，都能在這場探索之旅中，找到自己的核心語言，與隱藏的創傷對話，解決當下的問題。