提升運動表現、解除疼痛的關鍵不在肌力，而是能正確徵召肌肉、支持身體穩定的「神經力量」風靡16國，幫助數千萬人解決慢性傷害、預防疼痛並增加運動表現的自我照護法運動作家暨跑步教練 徐國峰、解放疼痛學院（Freedom From Pain Institute）創辦人 Erik Dalton──專文作序你想在上班一整天後仍然感覺通體舒暢，再也不肩痠背痛嗎？你想輕鬆提起重物，而不會時常閃到腰或扭傷手肘嗎？你
If you are one of the 50 million Americans who suffer from pain and have searched to no avail for a smart, safe, and, most of all, effective solution, you may find relief in Dr. Norman Marcus's Freedo
The Somatic ExperiencingR process, pioneered by Peter A. Levine, was met with skepticism 30 years ago. Today, it is dramatically changing the way that psychotherapists treat trauma—through its natural
Provides practices for overcoming both physical and emotional pain by releasing negative feelings, gaining inner confidence, calming the body and more. Original.
