Sharkey, a fitness researcher, retired educator at the U. of Montana, and author, offers a guide that uses illustrations, charts, and graphs to show how different types of exercise and activity work a
Lower Scores and Longer DrivesLet’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for
Shiatsu is a healing art which uses the power of touch and pressure to enable us to find our own self-healing capabilities. This full color book covers the practical aspects of Shiatsu, from the full
This book examines the health/fitness interaction in an historical context. Beginning in primitive hunter-gatherer communities, where survival required adequate physical activity, it goes on to consid
Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.
Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The Ne
