One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training,
A full-color book with 200 photos offers the ultimate training guide for any person looking to use dumbbell exercises to increase their muscular size, strength, balance, coordination and explosive pow
Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in today’s exercise market. The Ultimate Kettlebells Workbook shows ho