The COVID-19 pandemic was a global crisis that affected millions of lives and brought mental health challenges to the forefront. In Hong Kong, the situation was worsened by uniquely strict COVID-19 regulations, quarantine measures, and travel restrictions. The mental health issues associated with the pandemic did not end with the lifting of the mask mandate. On the contrary, the repercussions are only just beginning to surface and their impact will be felt for years to come.This eye-opening book tells the stories of ordinary Hongkongers who faced extraordinary challenges during the pandemic. Through a blend of first-person accounts, psychological insights, and hard data, it offers a compelling and accessible exploration of the toll that the COVID-19 pandemic has taken on mental health in Hong Kong.However, this book is not only a chronicle of suffering; it is also a guide to healing and hope. It offers practical advice on how to overcome the mental health issues caused by the pandemic,
In the same way that we fall into the arms of a loved one or drop our heads on the pillow before sleep, we can let go into the beauty and truth of who and what we really are. Falling into Grace prese