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【簡體曬書節】 單本79折,5本7折,優惠只到5/31,點擊此處看更多!

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The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors
滿額折
作者:Yumna Jawad  出版社:Rodale Books  出版日:2024/05/07 裝訂:精裝
定價:1138 元, 優惠價:79 899
無庫存,下單後進貨(到貨天數約30-45天)
減醣高纖植物蛋白料理大全:告別肉蛋奶!125道抗老化、低熱量全豆類料理,從前菜、沙拉、各國主餐到甜點飲品,改善腸道、穩定血糖,讓你飽又容易瘦。
滿額折
作者:喬‧尤南  出版社:常常生活文創  出版日:2022/11/21 裝訂:平裝
本書為美食界奧斯卡「詹姆斯·比爾德獎」飲食編輯喬·尤南之作,利用豆類品種多元、方便取得、易保存和層次豐富等特性,與各式食材做搭配,設計出125道減醣高纖的餐點,從前菜、沙拉、主餐至甜點,豆粉、豆水、豆子皆能做有效運用,也能取代部分澱粉和脂肪,是攝取優質植物性蛋白的最好選擇。★由「詹姆斯•比爾德獎」飲食編輯著作,《富比士》雜誌評選年度最佳烹飪書★ 來⾃世界各地美食作家、主廚及知名飲食雜誌Bon Appétit推薦必備的⾖類聖經現代人的飲食,大多數已經意識到「高蛋白質」,減少精緻醣類和壞油脂的攝取。但蛋白質攝取來源卻很單一,優良的脂質也攝取不足,提升蛋白質的多元性,攝取多元種類的蛋白質以及蔬菜含有的微量營養素十分重要!而豆類是美國農業部唯一認可,同時是蛋白質也是蔬菜的食物。豆類好處多多,不僅是瘦身餐盤上的必備食材,能增加飽足感,還富含抗氧化劑和有益⼼臟健康的纖維,改善腸道和穩定⾎糖。豆子種類多元,可依營養價值的占比高低區分不同豆子,來替代餐盤中的肉、澱粉、部分脂肪或醬汁的角色。不論是蛋白質、脂質、膳食纖維、維生素、礦物質和其他單一食物比起來皆具驚人的營養價值,是抗老化、減醣飲食的最佳選擇。若您總是吃膩健康餐裡的豆腐料理,或是苦於豆類烹煮不易,堅硬難熟,那麼你必須看看這本書由「詹姆斯•比爾德獎」的飲食編輯喬•尤南所著,帶領你重新認識豆類,就算由乾燥狀態開始烹調,也能做出媲美濃郁肉湯的豐富層次。透過這本書,您將了解:製作甜點時,豆粉可以取代部分或全部麵粉,也能像蛋一樣凝聚食材;製作飲品時,罐裝豆剩餘的豆水可以調酒,也能打成果昔。而煮豆水本身就是完美濃郁的高湯水;豆泥可以做成各種甜鹹沾醬,豆子本身能放在沙拉裡做點綴,也能加在米飯裡增加分量,若以它做主菜,料理成法式砂鍋菜、漢堡、墨西哥夾餅等也是毫不遜色。作者還結合壓力鍋、慢燉鍋、爐火等不同工具的應用,將豆類與各式食材搭配,發展出125道沾醬、點心、沙拉、湯、主菜、配菜或甜點等菜色,徹底改變以往大眾對豆類料理的認知,在減醣、低卡、高營養的訴求下,探索豆類美味的無限可能。―― 本書特色 ――※125道融合中東、地中海、非洲、亞洲和美洲南部的傳統豆類食譜,重新認識兼具天然、美味、多功能和環保意識的植物蛋白質。※ 點心、沙拉、湯品、各國主菜加上甜點飲品,甚至是調味料,都能用豆類加工烹調,一日三餐,從前菜到甜點都減醣高纖的煮豆提案。※從
定價:599 元, 優惠價:9 539
庫存:3
Full Keto Diet Plan with 125 Recipes
作者:Jack Fisher  出版社:Independently published  出版日:2021/08/01 裝訂:平裝
定價:440 元, 優惠價:1 440
無庫存,下單後進貨(到貨天數約30-45天)
The Parents' Guide to Baby-Led Weaning ─ With 125 Recipes
滿額折
作者:Jennifer House  出版社:Robert Rose Inc  出版日:2017/09/01 裝訂:平裝
Welcome to an exciting stage in your baby's life: starting solid food! This will be a fun time for both you and your little one as your baby explores new tastes and gains a place at the family table.
定價:698 元, 優惠價:9 628
無庫存,下單後進貨(到貨天數約30-45天)
Chicken and Egg ─ A Memoir of Suburban Homesteading with 125 Recipes
作者:Not Available (NA)  出版社:Chronicle Books Llc  出版日:2011/02/09 裝訂:平裝
Chicken coops have never been so chic! From organic gardens in parking lots to rooftop beekeeping, the appeal of urban homesteading is widespread. Chicken and Egg tells the story of veteran food write
絕版無法訂購
Cool Beans ― The Ultimate Guide to Cooking With the World's Most Versatile Plant-based Protein, With 125 Recipes a Cookbook
滿額折
作者:Joe Yonan  出版社:Ten Speed Pr  出版日:2020/02/04 裝訂:精裝
定價:1050 元, 優惠價:79 830
無庫存,下單後進貨(到貨天數約30-45天)
The Paleo Diabetes Diet Solution ─ Manage Your Blood Sugar with 125 Recipes plus a 30-Day Meal Plan
滿額折
作者:Jill Hillhouse; Lisa Cantkier  出版社:Robert Rose Inc  出版日:2016/10/31 裝訂:平裝
Millions of people are living with diabetes, and many experts believe that the regular consumption of packaged and processed foods is the leading cause of diabetes and other chronic diseases. A Paleo
定價:873 元, 優惠價:1 873
無庫存,下單後進貨(到貨天數約30-45天)
Picnic ─ 125 Recipes With 29 Seasonal Menus
滿額折
作者:Deedee Stovel  出版社:Storey Books  出版日:2001/04/01 裝訂:平裝
Picnics are fun, casual, and somehow the food just tastes better in a beautiful outdoor setting. In PICNIC, DeeDee Stovel offers 28 picnic event ideas with more than 125 recipes - packable repasts f
定價:383 元, 優惠價:79 303
無庫存,下單後進貨(到貨天數約30-45天)
Eat Delicious ─ 125 Recipes for Your Daily Dose of Awesome
滿額折
作者:Dennis Prescott  出版社:William Morrow Cookbooks  出版日:2017/04/18 裝訂:精裝
Energetic, classic, adventurous and completely satisfying, Eat Delicious is packed with stunning photography and big bold recipes-- perfect for fans of Jamie Oliver, Smitten Kitchen and the hundreds o
定價:998 元, 優惠價:79 788
無庫存,下單後進貨(到貨天數約30-45天)
Martha Stewart's Grilling ― 125+ Recipes for Gatherings Large and Small
滿額折
作者:Martha Stewart Living (COR)  出版社:Clarkson Potter  出版日:2019/03/26 裝訂:平裝
With more than 100 recipes from the trusted editors at Martha Stewart Living, this indispensable guide to grilling has everything you need to create delicious, inviting meals for everyday dinners and
定價:910 元, 優惠價:79 719
無庫存,下單後進貨(到貨天數約30-45天)
The New Low-Country Cooking ─ 125 Recipes for Coastal Southern Cooking With Innovative Style
滿額折
作者:Marvin Woods; Karen Hess (FRW)  出版社:Harpercollins  出版日:2000/07/01 裝訂:精裝
One of the nation's leading black chefs serves up 125 delicious recipes from South Carolina's "Low Country" using the region's great natural resources--bass, oysters, shrimp, clams, mullet, and sturge
定價:963 元, 優惠價:79 761
無庫存,下單後進貨(到貨天數約30-45天)
Cooking With Coconut ─ 125 Recipes for Healthy Eating; Delicious Uses for Every Form
滿額折
作者:Ramin Ganeshram  出版社:Storey Books  出版日:2016/12/27 裝訂:平裝
Coconut is healthy and delicious. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Cooking with Coconut offers a tantalizing t
定價:758 元, 優惠價:79 599
無庫存,下單後進貨(到貨天數約30-45天)
Paleo Planet ─ Primal Foods from the Global Kitchen, With More Than 125 Recipes
滿額折
作者:Rebecca Winkler  出版社:Harvard Common Press UK  出版日:2015/11/03 裝訂:平裝
Rebecca Winkler’s Paleo Planet is the first cookbook that takes the paleo diet for a global spin, with recipes that represent the cuisines of East, South and Southeast Asia, the Middle East and Europe
定價:934 元, 優惠價:79 738
無庫存,下單後進貨(到貨天數約45-60天)
Fabio's American Home Kitchen ─ More Than 125 Recipes With an Italian Accent
滿額折
作者:Fabio Viviani  出版社:Hyperion Books  出版日:2014/10/21 裝訂:精裝
The author of Fabio's Italian Kitchen now brings his Italian flair to his favorite American dishes, in a book that features suggested menus and more than 125 recipes, including Fava Bean Mint Hummus,
定價:1050 元, 優惠價:79 830
無庫存,下單後進貨(到貨天數約30-45天)
Fix It With Food ― More Than 125 Recipes to Address Autoimmune Issues and Inflammation
滿額折
作者:Michael Symon; Douglas Trattner  出版社:Clarkson Potter  出版日:2019/12/03 裝訂:精裝
定價:1050 元, 優惠價:79 830
海外有庫存,下單後進貨(到貨天數約30個工作天)
Alfresco: 125 Recipes for Eating & Enjoying Outdoors (Entertaining Cookbook, Williams Sonoma Cookbook, Grilling Recipes)
滿額折
作者:Weldon Owen  出版社:Weldon Owen  出版日:2022/05/03 裝訂:精裝
An inspiring guide to outdoor dining with 125 recipes for alfresco meals, from grilling favorites to make-ahead dishes and batch cocktails.Featuring more than 125 classic and contemporary recipes with an emphasis on fresh, seasonal ingredients, Alfresco provides everything you need to know about cooking and serving outdoor-oriented meals. The recipes span easy-to-eat and shareable appetizers (from skewers and flatbreads, to delicious favorites like paella); backyard favorites (such as grilled pizzas, whole grilled fish, and burgers); and fun desserts (like boozy ice cream floats and chai-smoked pineapple). Home cooks will find ways to take advantage of the garden-fresh produce of spring, summer, and fall when menu planning and tips for making the most of outdoor settings. Entertaining advice, including suggestions for serving food safely and making batch drinks and snacks, will ensure cooks entertain and serve with confidence. Vibrant food photography and tablescapes interspersed throu
定價:1225 元, 優惠價:79 968
無庫存,下單後進貨(到貨天數約30-45天)
The Candida Free Cookbook ― 125 Recipes to Beat Candida and Live Yeast Free
作者:Shasta Press (COR)  出版社:Callisto Media  出版日:2013/12/10 裝訂:平裝
Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies h
定價:490 元, 優惠價:1 490
無庫存,下單後進貨(到貨天數約30-45天)
The Happy Cook ─ 125 Recipes for Eating Every Day Like It's the Weekend
滿額折
作者:Daphne Oz  出版社:William Morrow Cookbooks  出版日:2016/09/20 裝訂:精裝
The bestselling author and Emmy Award-winning cohost of ABC’s The Chew takes the intimidation out of cooking and shows you how to savor life fully every day with this gorgeous cookbook featuring more
定價:1225 元, 優惠價:79 968
無庫存,下單後進貨(到貨天數約30-45天)
Weir Cooking in the City ― More Than 125 Recipes and Inspiring Ideas for Relaxed Entertaining
滿額折
作者:Joanne Weir; Penina Meisels (PHT)  出版社:Simon & Schuster  出版日:2013/02/23 裝訂:平裝
The award-winning television chef shares recipes inspired by city culture and diversity and includes such options as Fiery Peppered Feta with Pita, Warm Grilled Fennel Salad, and Halibut Parcels with
定價:735 元, 優惠價:79 581
無庫存,下單後進貨(到貨天數約30-45天)
Vegan Meal Prep ― A 5-week Plan With 125 Ready-to-go Recipes
滿額折
作者:Robin Asbell  出版社:Robert Rose Inc  出版日:2019/03/15 裝訂:平裝
Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day. It's a fast-paced world out there, making it easy to fall
定價:698 元, 優惠價:1 698
無庫存,下單後進貨(到貨天數約30-45天)
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