ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be
A full-body program featuring step-by-step exercises to sculpt and tone arms, chest, abs, and legs using weighted medicine ballsWhen cavemen lifted and carried heavy boulders, they were not working ou
Lose weight, strengthen muscles, and get healthy with exercises evolved from natural human movementsThe paleo diet is a hugely popular trend, but to benefit from the healthy, fit hunter-gatherer lifes
A comprehensive program to take anyone from the sofa to the finish line in under two monthsMore approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be ab
Step-By-Step Guide To Packing on 10 Pounds of Full, Lean Muscle In Under Two Months?Following a Simple, Healthy and Highly Effective Workout and Nutrition ProgramGetting fit is tough, but taking off f
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped
AN INTERACTIVE APPROACH FOR GETTING INTO AMAZING SHAPE IN JUST 90 DAYS?AT HOME AND WITHOUT FANCY EQUIPMENTChiseling a rock-hard physique doesn’t require a full set of weights, bulky exercise machines,
NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these
A guide to getting ripped by combining weights with the revolutionary BOSUR Balance Trainer Shaped like a stability ball that’s been cut in half, the BOSUR Balance Trainer is one of the most challeng
BE YOUR BESTYou can be vegan and still perform at the top of your ability?run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full w
A step-by-step plan to help any athlete build muscle, lose fat, and compete at a higher levelThe astounding physical feats of top athletes like Michael Phelps, Serena Williams, and LeBron James are no
A revolutionary program for developing a toned, muscular body while maximizing athletic abilityEmbracing a spectrum of different workout methods, cross training is the best way to produce a fit, slend
?Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” ?Desi
HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles?arms, legs,
A former Delta Force black ops member takes us inside America’s covert drone war in this headline-making, never-before-told account for fans of Zero Dark Thirty and Lone Survivor, told by a Pulitzer P
“A must read for anyone who wants to understand the new American way of war.” — General Michael V. Hayden, former Director of the Central Intelligence Agency and the
