The mind has an annoying way of interfering with our personal happiness, often causing stress and doubt, and preventing us achieving our life's goals. But, it doesn't need to be like that. With the help of The Practice, Barb Schmidt's three-point plan to personal happiness, you can train your brain to dismiss ill-founded worries and cultivate a happy, purposeful life.All it takes is just a few minutes of your day!Specifically designed for those who live busy lives, The Practice guides you through a set of practical tools that you can easily incorporate into your daily routine. The three-steps are:1. Waking Up: Meditation - to set a peaceful tone for the day2.Living Present: Sacred Mantra, Focussed Attention, Reading for Inspiration - designed to focus your mind on the moment and provide comfort and support3. Letting Go: Reflection - a wind-down period to put the events of the day to rest. We lead busy lives.Lost in a daily routine of to-do lists and responsibilities is our happiness
