Sober Mind, Present Heart: Embracing Recovery Through Mindfulness
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商品簡介
Searching for a path to lasting recovery from addiction? Sober Mind, Present Heart: Embracing Recovery Through Mindfulness offers a groundbreaking approach, combining the power of mindfulness with addiction recovery principles.
This book is more than a guide; it's a beacon of hope. You'll discover:
- Inspiring stories: Find solace and strength in real-life narratives of overcoming addiction through mindfulness practice.
- Practical mindfulness exercises: Learn powerful techniques to manage cravings, reduce stress, and cultivate inner peace - all essential tools for recovery.
- The power of present moment awareness: Discover how embracing the present moment is the key to lasting recovery and a fulfilling life.
- Simple yet transformative tools: Effortlessly integrate mindfulness into your daily routine, transforming everyday activities into opportunities for growth and self-discovery.
Sober Mind, Present Heart is for you, whether you're battling addiction, overwhelmed by stress, or simply seeking a deeper connection with yourself and the world. Mindfulness offers the tools you need to find lasting peace, build resilience, and create a life brimming with joy.
This book is perfect for those searching for:
- Meditation for addiction recovery
- Mindfulness for addiction recovery
- Addiction recovery books
- Mindfulness books
- Meditation books
Embrace the present moment. Embrace your future. Embrace your recovery.
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