Seated Capoeira: Martial Arts Expression for Those with Mobility Challenges: Empowering Movement and Self-Expression Through Adapted Ca

Historical Overview:

• Introduction to Seated Capoeira: Begin with an overview of the martial art of Capoeira and its historical roots in Brazil.
• Exploring the Roots of Capoeira: Delve into the origins of Capoeira, tracing its development from the African diaspora to its modern-day practice.
• Adapting Capoeira for Mobility Challenges: Highlight the need for adapted forms of Capoeira to accommodate individuals with mobility challenges.
• The Philosophy Behind Seated Capoeira: Discuss the underlying principles and philosophy of Capoeira, emphasizing its inclusivity and adaptability.

Objectives:

• Techniques and Movements in Seated Capoeira: Detail the specific techniques and movements involved in Seated Capoeira, showcasing its dynamic nature.
• Benefits of Practicing Seated Capoeira: Outline the physical, mental, and emotional benefits of engaging in Seated Capoeira practice.
• Cultivating Mindfulness and Confidence: Highlight how Seated Capoeira fosters mindfulness, self-awareness, and confidence in participants.
• Nurturing a Supportive Community: Emphasize the sense of community and camaraderie fostered within Seated Capoeira groups.
• Seated Capoeira: A Path to Physical Wellness: Illustrate how Seated Capoeira contributes to physical wellness, including strength, flexibility, and cardiovascular health.
• Mental and Emotional Resilience Through Practice: Discuss how Seated Capoeira promotes mental and emotional resilience, helping participants overcome challenges.
• Celebrating Diversity in Seated Capoeira: Highlight the inclusive and diverse nature of Seated Capoeira communities, welcoming individuals from all backgrounds.
• Overcoming Obstacles and Fostering Growth: Address the challenges faced by individuals with mobility issues and how Seated Capoeira helps them overcome these obstacles.
• Seated Capoeira: Connecting Body, Mind, and Spirit: Emphasize the holistic approach of Seated Capoeira, integrating physical movement with mental and spiritual well-being.
• Building Leadership and Advocacy Skills: Showcase how participation in Seated Capoeira cultivates leadership and advocacy skills among individuals with mobility challenges.

What We'll Talk About:

• Introduction to Seated Capoeira: Introduce the concept of Seated Capoeira and its relevance for individuals with mobility challenges.
• Understanding Capoeira and Its Adaptations: Provide insight into the history and evolution of Capoeira, particularly in relation to adaptations for mobility issues.
• The Philosophy and Spirit of Seated Capoeira: Discuss the underlying philosophy and ethos of Seated Capoeira, emphasizing its values of inclusion and empowerment.
• Learning Seated Capoeira Techniques: Explore the specific techniques and movements involved in Seated Capoeira practice, demonstrating its accessibility and adaptability.
• Benefits of Seated Capoeira Practice: Highlight the physical, mental, and social benefits of engaging in Seated Capoeira, appealing to potential participants.
• Building Community Through Seated Capoeira: Illustrate how Seated Capoeira fosters a sense of community and belonging, creating a supportive environment for all participa