Anger Management for Teens: A guide on How to Overcome Anger and Stay Positive for a Better Life
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：NT$ 400 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：12 點
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商品簡介
Don't Let Anger Dim Your Future: A Teen's Guide to Owning Your Rage
Is anger calling the shots in your life?
School stress, friend drama, family fights - being a teen is a recipe for frustration. But what if that frustration explodes into outbursts that hurt you and those around you?
This book is your personal battle cry. Forget feeling like a ticking time bomb. Here, you'll learn to recognize your anger triggers before they erupt, develop coping mechanisms that truly work, and channel your fire into positive power.
Inside you'll
discover:
Are you ready to transform your anger from foe to friend?
Is anger calling the shots in your life?
School stress, friend drama, family fights - being a teen is a recipe for frustration. But what if that frustration explodes into outbursts that hurt you and those around you?
This book is your personal battle cry. Forget feeling like a ticking time bomb. Here, you'll learn to recognize your anger triggers before they erupt, develop coping mechanisms that truly work, and channel your fire into positive power.
Inside you'll
discover:
- The secret signals your body sends before you blow up
- How to identify the root causes of your anger - it's not always what you think!
- Proven techniques to defuse anger in the moment, from breathing exercises to ninja-level distraction tactics
- Powerful communication strategies to express yourself clearly and avoid misunderstandings
- How to turn your anger into a positive force for change, both in yourself and the world around you
Are you ready to transform your anger from foe to friend?
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