Mindfulness for Children: A Practical Guide
- ISBN13:9798883584243
- 出版社:Independently published
- 作者:Sharon Key
- 裝訂:平裝
- 規格:20.3cm*12.7cm*0.5cm (高/寬/厚)
- 出版日:2024/03/02
商品簡介
Mindfulness for Children is a concise guide that aims to help parents, carers, and grandparents help children understand the benefits of mindfulness, such as relaxation and stress reduction. The guide explores child-friendly mindfulness practices, story-based meditation techniques, and mind-body-breath activities that enhance body awareness and encourage mindful breathing. Additionally, the guide promotes health by improving memory, concentration, and mental well-being. By empowering children with essential life skills, this comprehensive guide can help them better understand mindfulness and its importance in their daily lives. Essential life skills: This comprehensive guide can help them better understand the importance of mindfulness in their daily lives.
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