Running: The Things Men Will Never Tell You About the Sport (The Ultimate No-fluff Guide to Running With Confidence as You Age)
- ISBN13：9781777735685
- 出版社：Lone Pine Pub
- 作者：William Watson
- 裝訂：平裝
- 規格：20.3cm*12.7cm*1cm (高/寬/厚)
- 重量：195克
- 出版日：2024/01/04
商品簡介
This book will give you a highly-detailed breakdown of the block start. You will be guided through the process of ingraining the Olympic sprinter starting mechanics into your nervous system by visualizing the descriptions in the book and following along with a video of an Olympic sprinter online. Faster starts equal personal bests. Personal best times equal breaking and setting records, getting looks and offers from colleges or sponsors, and having the peace of mind that comes with knowing you are getting out of the blocks as fast as possible given your current strength and power levels.
This book gives insight:
- Mental and physical training tips
- How to come back from injury
- Overcoming fear of open water swimming
- Eating and drinking properly for training and race day
- Shopping guides and suggestions
- Training with a group and a coach
Inside, you'll find expert advice and practical tips for every aspect of running, from warming up and cooling down to choosing the right shoes and avoiding common injuries. You'll find advice on training, nutrition, injury prevention, and mental preparation.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。