滿額折
Creative First Aid: The Science and Joy of Creativity for Mental Health
商品資訊
相關商品
商品簡介
商品簡介
You don't have to be good at art for art to be good for you. Being creative is good for us. It's part of our humanity - a way to express, delight in and mark life experiences. But this is easy to forget, especially if you were ever told you were 'no good' at art. Creative First Aid outlines the transformational power of creativity for self-care and mental health, and offers creative 'prescriptions' to help bring us into the present moment, release emotions, regulate our nervous system and find joy. Based on a program proven to improve mental wellbeing for first responders and traumatised communities, this book empowers us with simple creative tools so we can tend to our emotional and mental health, day to day. Requiring zero experience and only common household items, the prescriptions include everything from drawing, writing, moving, singing, walking in nature, photography and sensory experiences, to observing and listening, collecting objects, painting, moulding, paper folding and much more. Creative First Aid reminds us that despite the mucky, messy world we live in, wonder and happiness are within reach and all we need is to try something new.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。