Strength Training for Women Over 60: A Practical Illustrated Guide with 40+ Workouts to build muscle, Improve Mobility and Balance
商品資訊
商品簡介
Are you a woman over 60 who wants to feel stronger, more confident, and more energized? Do you want to improve your balance, flexibility, and independence? If so, then this book is for you!
Strength Training for Women Over 60 is the ultimate guide to helping you achieve your fitness goals and live your best life. In this comprehensive and easy-to-follow book, you will learn:
★The benefits of strength training for women over 60
★General Guidelines and Tips on how to Strength Train Safely and Effectively
★40 Exercises to target all major muscle groups
★Tips for staying motivated and reaching your goals
With the right guidance, you can transform your body and your life. Strength Training for Women Over 60 will show you how to:
♥Build muscle and strength
♥Lose fat and improve your body composition
♥Increase your energy levels
♥Reduce your risk of osteoporosis and other chronic diseases
♥Improve your balance and coordination
♥Boost your self-confidence and self-esteem
Don't wait another day to start feeling your best! Order your copy of Strength Training for Women Over 60 today and start your journey to a stronger, healthier, and happier you!
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。