Chair Yoga for Men Over 60: The Updated Guide with 40+ Poses to Improve Posture, Mobility, and Heart Health, and Lose Weight
商品資訊
商品簡介
Are you a man over 60 who wants to improve your flexibility, strength, and balance? Chair yoga is the perfect exercise for you!
Chair yoga is a low-impact form of yoga that is modified to be done with the support of a chair. This makes it ideal for people of all fitness levels, including those with limited mobility.
Chair yoga has many benefits for men over 60, including:
★Improved flexibility: Chair yoga helps to stretch and lengthen your muscles, which can improve your range of motion and reduce your risk of injury.
★Increased strength: Chair yoga poses can help to strengthen your major muscle groups, including your legs, core, and arms.
★Better balance: Chair yoga helps to improve your balance and coordination, which can help to prevent falls.
★Reduced stress: Chair yoga is a great way to relax and de-stress. It can also help improve your sleep quality.
The book "Chair Yoga for Men Over 60" is the perfect guide for getting started with chair yoga. It includes easy-to-follow instructions for over 40 chair yoga poses, illustrations, and tips on how to modify the poses to fit your fitness level.
The book also includes a variety of chair yoga sequences that you can do to target specific areas of your body, such as your back, knees, and hipsThe book also contains motivational quotes to keep you on track.
Order your copy of "Chair Yoga for Men Over 60" today and start experiencing the many benefits of chair yoga!
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。