Protecting My Peace: Embracing Inner Beauty and Ancestral Power
- ISBN13：9781684814282
- 出版社：Mango
- 作者：Elizabeth Leiba
- 裝訂：平裝
- 出版日：2024/01/09
商品簡介
From navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for women seeking to prioritize their mental, emotional, and physical health.
Reclaim your peace. In Protecting My Peace, delve into transformative self-care practices and go beyond traditional approaches to physical and mental well-being. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma.
Communal healing through ancestry. Protecting My Peace is a must-read for black women seeking to reclaim their power and well-being. It is a transformative journey of self-care practices handed down from your ancestors as a guide. Find a strengthened sense of community, thrive, and learn to protect your peace in a world that often undermines you.
Inside, you'll find:
- Empowerment to embrace identity, natural herbal remedies, and more
- Ways to incorporate movement, plant-based diets, and self-care practices for physical and mental well-being
- Strategies to navigate trauma, connect with ancestral roots, and find joy in your daily life
If you liked Emotional Self-Care for Black Women, Real Self-Care, or I'm Not Yelling, you'll love Protecting My Peace.
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