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This cookbook is an ideal choice for anyone looking to lower their oxalates in their diet. Oxalates, or oxalic acid, are present in a range of foods and are linked to kidney stones and other health concerns. The "Oxalate-Limiting Cuisine: 99 Delicious Recipes" offers a delicious and nutritious way to lower oxalates without sacrificing flavor. This cookbook is organized into seven different chapters with recipes for breakfast, lunch, dinner, desserts, snacks, and tasty treats. It features recipes featuring colorful and nutrient-rich ingredients that provide antioxidants, vitamins, minerals, and fiber, while keeping oxalates to a minimum. These recipes are free of refined sugar, wheat, and oil, all of which are known to be high in oxalates. The recipes in this cookbook are easy to follow and can be made with kitchen staples found in most homes. Many of the recipes also call for ingredients that are widely available at natural foods stores and health food shops. Each recipe comes with step-by-step instructions and helpful tips and tricks to ensure a successful end result. The cookbook includes a variety of vegan, vegetarian, and gluten-free recipes. A "diet-friendly"ometer symbol on each recipe helps you decide if a dish is suitable for a range of dietary restrictions. All the recipes can accompany a variety of side dishes and the cookbook also includes advice on portion control and meal planning. Refreshing salads, simple and savory soups, and hearty main dishes abound in this book, giving you plenty of choices for healthy, balanced meal options. The author of this cookbook has developed a unique approach to preparing healthy, oxalate-limiting meals and snacks that are not only nutritious and delicious, but work for almost any dietary restrictions. Eating a low oxalate diet does not have to be boring or time-consuming; this cookbook offers a wealth of ideas and recipes to ensure you can stick to this lifestyle with ease. Aside from providing recipes, "Oxalate-Limiting Cuisine: 99 Delicious Recipes" also gives guidance on stocking your pantry for a low-oxalate lifestyle. It covers topics such as which foods to avoid, and provides helpful insights for understanding oxalates and how they may affect our health. The book features full-color pictures of many of the finished dishes, allowing you to get a clear visual of the recipes before cooking. "Oxalate-Limiting Cuisine: 99 Delicious Recipes" has been designed to help you create satisfying and delicious meals, while keeping oxalates at a minimum. It gives you the tools you need to easily and healthily reduce oxalates from your diet, allowing you to make healthy lifestyle choices while at the same time enjoying delicious meals and treats. This thoroughly researched book is brimming with edible recipes and useful information that will contribute to your overall health and well-being.
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