Embracing Your Own Worth: : 10 Proven ways to Increasing Self-Esteem After Trauma

After experiencing trauma, it can be difficult to feel worthy and deserving of love and happiness. The trauma may have left us feeling damaged or broken, and it can be hard to see ourselves as worthy of respect and self-care. However, it is important to remember that we are all human, and that we all have the capacity to heal and grow. By embracing our own worth and taking care of ourselves, we can increase our self-esteem and create a more fulfilling and meaningful life.In this book, we will explore 10 ways to embrace your own worth and increase self-esteem after trauma. We will delve into topics such as identifying and challenging negative beliefs about ourselves, practicing self-compassion, engaging in self-care, setting and achieving small goals, seeking support, practicing gratitude, finding and pursuing our passions, learning to say no, and taking time to celebrate our progress.Through these practices, we can learn to see ourselves as worthy and deserving of love and respect, even after experiencing trauma. We can also build resilience and self-esteem, and create a sense of purpose and direction in our lives. It's important to remember that healing and self-improvement are ongoing processes, and it's okay to take things one step at a time. By embracing our own worth and taking care of ourselves, we can build the confidence and self-esteem needed to create a more fulfilling and meaningful life.