BEGINNERS GUIDE ON GOLO DIET Cookbook: The Ultimate Guide On How You Can Lose Weight On GOLO Diet
- ISBN13：9798359817622
- 出版社：Independently published
- 作者：Steven Laura
- 裝訂：平裝
- 規格：20.3cm*12.7cm*0.3cm (高/寬/厚)
- 出版日：2022/10/23
定 價：NT$ 440 元
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The GOLO weight loss plan used to be developed in 2009 to goal metabolic fitness and insulin resistance as the key to profitable weight loss. The software entails vitamin pointers for healthful foods plus a dietary complement referred to as Release that is taken with each meal.
The specifics of the meal layout ought to be bought to overview fully, however the company's internet site states their weight loss plan guidelines are centered on total ingredients and balanced meals. They inspire meals such as meat, eggs, yogurt, fruits, total grains, vegetables, and healthful fats. There are no immoderate dietary restrictions however alternatively hints for stability in every meal. The design is centered on a "2-1-2-1" method to constructing foods -two parts of protein, one element of carbohydrate foods, two parts of vegetables, and one element of wholesome fat per meal.
The specifics of the meal layout ought to be bought to overview fully, however the company's internet site states their weight loss plan guidelines are centered on total ingredients and balanced meals. They inspire meals such as meat, eggs, yogurt, fruits, total grains, vegetables, and healthful fats. There are no immoderate dietary restrictions however alternatively hints for stability in every meal. The design is centered on a "2-1-2-1" method to constructing foods -two parts of protein, one element of carbohydrate foods, two parts of vegetables, and one element of wholesome fat per meal.
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