Ketogenic Slow Cooker Cookbook 2021: 100 Irresistible Low-Carb Recipes for weight Loss and Improved Health

Most people have used a slow cooker before. If not, they have at least heard of them, or heard of them referred to as Crock-Pots.

These devices have been around for years, so perhaps you've forgotten how amazing they truly are. This book serves as your reminder, and walks you through the different parts and how to use one if you're new to the cooking scene. Slow cookers make cooking easy and convenient, while also producing delicious meals.

Something else you might have heard of, but don't know too much about, is the ketogenic diet.

This high-fat, low-carb diet was originally created for people with epilepsy, but it has been shown to have benefits for everyone, like reduced inflammation, more energy, and weight loss. The name originates from the word "ketosis," which is when the body uses ketones instead of carbs for energy.

Changing your diet can be hard, so this book will provide you with helpful tips on how to succeed. You'll learn how to power through the "keto flu," which occur after switching from too-many carbs to very few. All processed food is off-limits, as are any low or non-fat products. The ketogenic diet is all about high-quality meats, lots of vegetables, and healthy fats like full-fat coconut milk and grass-fed butter.

Where does slow cooking fit into a ketogenic diet? It is an extremely valuable cooking tool that makes preparing delicious and keto-friendly meals convenient.

Tough meats become tender and every meal- from breakfast to dessert - can be made in a slow cooker. In the 100 recipes, you'll see how the slow cooker and ketogenic diet can go hand-in-hand, and what it means to cook healthy meals that everyone will love.