Systematic Approach to Gymnastic and Bodyweight Exercise: Press-ups, ways to bodyweight strength, Overcoming Gravity, the simple six, the easy way to
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Bodyweight exercises are great, but once you've been hitting the gym for a while you realize there are a few moves that keep cropping up. For good reason, obviously - press-ups, lunges, burpees, unweighted squats and planks do you all manner of good - but sometimes we can't help but wonder: is that all there is?
No, of course not. One area that you may not be familiar with is functional gymnastics-based exercises.
In this book on "SYSTEMATIC APPROACH TO GYMNASTIC AND BODYWEIGHT EXERCISE" you will get to learn all the exercises that is needed for the whole body so you'll burn calories, build strength and increase your flexibility. The one piece of equipment you might want is a mat, although that's only if you want an extra measure of comfort.
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