Keto For Kids Cookbook 2021: 150 Healthy, Delicious and Easy Keto Recipes Perfect for Your Kids
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The keto diet has long been known to be a remedy for treating epilepsy in children, which initially formed the basis of its practice centuries ago. Until date, health institutions prescribe the keto diet to children who have epilepsy, brain cancer, dravet syndrome, obesity, lennox gastaut syndrome, and glucose transporter type-1 deficiency.
In such cases, children with these conditions are either placed on a fast for a day or two before the diet begins or would gradually have more healthy fatty foods added to their regular meals. This practice allows for quicker production of ketones in the body and slowly adjusts the child's body to the new diet.
While the keto diet isn't strongly advised as a regular for healthy children and teenagers except in unique cases, the benefits are fantastic for children who partake in the diet. Let's look at the pluses:
● Seizures May Reduce
The keto diet was formulated as a cure for epilepsy and proved its truth over the years. Most medical cases have seen many children with such conditions heal over a strict keto diet, which makes it a high recommendation medically. However, children differ from one another; hence, the case of the keto diet controlling seizures in all children may not be valid. Again, the child in question will need a thorough medical examination before and during the diet.
● Obesity Improvement
In our case, keto has been beneficial to Leah's health. We've seen a reduction in her weight since the diet was introduced. Cutting out excessive sugars and introducing healthier fatty foods into her diet reduced her extreme carb cravings and overeating.
All the same to you as a parent, children should not be on a strict keto diet but should work with a prescribed meal plan. This approach will keep them healthy while still being nourished.
● Keto for General Improved
Health an excellent way to get children off junk foods and to eat healthier is through the keto diet. By boosting their foods with healthy fats instead of high-sugar and processed foods, you improve your children's health.
Again, it is essential to formulate their diets to embrace all the nutritional needs that they naturally require. Do visit a registered dietician to draw up a plan if you will like to introduce your children to the keto diet.
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