The Pursuit Of Happiness: The Interconnected Mind And Heart: Positive Outlook In Life Meaning
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This book encompasses all of those areas; the author focuses on the interconnectedness of mind, body and spirit. He delves into the main issues of western life that result in stress, such as the unholy drives of profit and growth in our capitalist economy. This stress triggers the flight or flight stress response from the reptilian brain, which responds to all degrees of threats, whether real or perceived.
The author criticises our modern style of working and living and invites us to reconnect with the world we are part of and with each other. He offers concrete steps to achieve this. A few of his many suggestions are: engage in regular exercise, reduce sugar, work toward "Mind Mastery," connect with nature, meditate, reduce stress, avoid chemicals and drugs, and consider healthy clean food to be the medicine you need. He offers a seven week plan to start making real headway with these suggestions.
This book is comprehensive, yet filled with the author's passion and his plea for us to choose a different path for our own well-being and joy..
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