The Complete Guide To Yin Yoga: The Basics Of Yin Yoga For A Healthy Body: Yin Yoga Asanas Sequence
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A lot of the yoga practiced in studios across the U.S. is what's known as "yang" styles of yoga-vigorous, fast-paced classes like vinyasa, power, and Ashtanga. But there's another equally important style that's completely opposite: yin yoga. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we're opening up any blockages and releasing that energy to flow freely. This book is a new perspective on this ancient practice. Learn the difference between Yin and other forms of yoga. Find out how to do Yin asanas. Revel in the pictures of yogis practicing the asanas. Up your practice with specifically-tailored Yin Yoga flows. In this book, you will learn: ◆What Yin Yoga Is ◆The Difference Between Yin and Yan ◆The Method of Practicing Yin Yoga ◆Twenty (20) Yin Yoga Asanas ◆Five (5) Yang Counter-Pose Asanas ◆Three (3) Yin Yoga FlowsThis book contains pictures of all Yin Yoga poses and counter-poses described. You too can improve your health, increase serenity, and improve mindfulness with a Yin Yoga practice.
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