Mudras Yoga Handbook: Moderate Asthma And Laugh More Often By Using Mudras: Shuni Mudra

Did you know that your hands hold an innate healing power that has been used for centuries for healing various ailments? 'Mudra', a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practice of mudras not only contributes to one's overall good health but can be used as a preventive measure as well. Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy. This book helps you to enhance your yoga practice, improve your meditation, and prevent disease and easy-to-follow steps and diagrams that anyone can master quickly.

This is the content of this book:

-Chapter 1: What are the Mudras
-Chapter 2: Types of Mudras
Hand Mudras
Head Mudras
Postural Mudras
Lock Mudras
Perineal Mudras
-Chapter 3: Yogic and Buddhist Mudras
-Chapter 4: Some Important Mudras practiced in Day to
Day Life
-Chapter 5: Other Important Mudras
-Chapter 6: General Importance of Mudras
Iconography
Mudras in Indian Classical Dance
Mudras in Martial Arts
-Conclusion