You Approach Your Fitness Training 2-In-1: You Should Research About It: Combining Yoga And Calisthenics
- ISBN13：9798745145568
- 出版社：Independently published
- 作者：Estella Butter
- 裝訂：平裝
- 規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
- 出版日：2021/04/27
商品簡介
Have you ever come across the word "fitness junkie"? A fitness junkie is someone who needs physical exercise on a daily basis. Clearly, this isn't the most serious form of addiction. After all, we all require a certain amount of physical activity to maintain our overall health. Too many intense workouts, on the other hand, can become a roadblock on your way to your fitness target. In order to achieve long-term fitness success, you must strike a balance between exercise and recovery. This series of exercise books will show you both sides of a healthy workout routine.
This book provides for you: - 10 Steps to Build Your Own Bodyweight Training Program - Combine the Best Bodyweight Exercises in Ways that Allow You to get an Incredibly Effective Street Workout - The benefits of yoga practice according to sutras of Patanjali - How to get six packs? - What are the benefits of yoga practice? - How to start finally do pull-ups? - What are the distinctive features of traditional or classical yoga practice? - How to set SMART fitness goals? - Is traditional yoga good for beginners?
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