Guide To Put On Muscle Mass: Diet And Exercise Tips For Building Muscle: High Protein Diet Plan For Muscle Gain
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Lots of people-including women-lift and eat their hearts out without seeing their measurements reflect it as much as they'd like. For those who are trying to build muscle, you are likely familiar with the deluge of muscle-building information on the internet, a staggering amount of which is conflicting, contradictory, or just plain wrong. It's easy to get caught up in the claims of immediate results, workout gimmicks, and extreme dieting strategies, but there is actually a "science" to building muscle, as many scientific studies published in peer-reviewed journals in recent years have shown. Using those studies, we are able to clear up some of the confusion. Here is what you can find out in this book:
Chapter 01 - Conditioning and Preparing your Mind for Workout
Chapter 02 - Protein-Rich Diet for Building Muscles
Chapter 03 - Muscle Gaining Supplements
Chapter 04 - Workouts to Sculpture your Chest & Biceps
Chapter 05 - Building "The Rock" Shoulder
Chapter 06 - Celebrity Workout
Chapter 07: Secret Muscle Building Techniques for Vegans
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