Beauty Secrets Revealed: Know The Glowing Skin Secrets At Your Fingertips: Skin Care Routine For Healthy Glowing Skin
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Have you ever found yourself wondering how to get clear skin? You are not alone. Clear and flawless skin is just as much of a concern among men as it is for women.While good food habits and a healthy lifestyle can help you achieve a healthy glow, external care is equally important if you want to avoid acne breakouts, pigmentation, and other skin issues.The information contained in this book culled from over 25 years of experience in the author's own dermatology practice, brings a fresh perspective to women who wish to keep their skin looking young and who desire the know-how to provide their body with proper nutrition.
She explains how many expensive cosmetics and wrinkle "cures" are not only ineffective but actually harm the skin by removing the protective outer barrier of the skin. She reveals how to soothe and smooth this layer with topical antioxidants. In addition, she presents the common skin problems women confront after age fifty and provides common-sense practical advice that women can discuss with their own physicians in seeking solutions.
This book includes a section on nutritious recipes that can be made by on-the-go women in under ten minutes. She reveals that "fast food" can actually be healthy, delicious food that will nourish your skin and your body. Recommendations for vitamins that can prevent the ravages of aging are also presented.
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