Acid Reflux Diet Plan: The complete Guіdе tо Асіd Rеflux - Easy Meal Plans and Recipes to Heal GERD
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商品簡介
Are you having trouble with acid reflux?
Would you like to know how you can address it to better your health as well as resume living your life?
Then, look no further
The purpose of this book is to help provide you with guidelines, including flexible diets and recipes that are both appetizing and satisfying so that you continue on the path of keeping acid reflux at bay.
How does this book stack up against others?
It provides practical tips, backed with scientific research; on how you can better identify symptoms of acid reflux/GERD (gastroesophageal reflux disease), get treatment from an ideal doctor and how you can manage it at home - so that you're not bound to a doctor or medication.
In this book, you'll uncover:
- Which foods can cause acid reflux and should be carefully avoided
- Which foods can and should be enjoyed (spoiler: you don't have to worry about eating the same bland stuff every day - the book offers delicious and easy-to-follow recipes to inspire you )
- How to plan your meals, especially your breakfast if you want to avoid heartburn and bad breath
- How to adapt your lifestyle to get rid of those annoying GERD symptoms for good
- How to jump-start weight loss to start healing and preventing GERD naturally
- Recipes for breckfast
- Recipes for lunch
- Recipes for dinner
- Recipes for dessert and snack
- And so much more
So, what are you waiting for?
You will thank yourself later for choosing to read to this book.
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