The Complete Guide to Hacking Your Vagus Nerve: 2 BOOKS IN 1: Discover the way to activate your natural healing power through vagus nerve stimulation.

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Do you really want to learn more about how your body works and its ability to improve? Are you looking for an effective way for healing the vagus nerve once and for all?

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Researchers will know that feeling, the small euphoria of that "eureka" moment when a person finds that everything he has studied so far fits together like some splendid jigsaw puzzle. That was what I felt when I first discovered the existence of the vagus nerve.

Let me backtrack a bit.

I had always had some interest in the study of diseases, and how they form. I know that the human body is a massively interconnected network of organs and feedback systems, even as it is also connected to the outside world. I was thinking, "what if it is possible to boil down the causes of a lot of diseases into a smaller set of factors?" Sure, we already have things like diet, lifestyle, genetics, and the like. What if it could be further narrowed down? I was going for something like an amateur's version of the Grand Unified Field Theory, only this time related to the formation of diseases.

So, I read, researched, even took a few courses to understand what I was reading. In the course of my study, I found a word that has been mentioned in passing in various literature:

"Vagus nerve"

Here it mentions that the disease affects the vagus nerve. There it mentions that the effects can be seen in the vagus nerve. Another research paper claims that managing the vagus nerve could help calm the symptoms of the disease I was looking up at the time.

Now, I would not have paid much attention, had it not been for the fact that I saw the word in absolutely different types of research papers. I saw it pretty prominently in research on epilepsy, then in passing on a paper about the good effects of lactobacilli in the gut. I was intrigued. It was like seeing an Easter egg appear here and there, a vaguely familiar factor that keeps persisting. So, I did what any sane man would do: I have deepened

This book covers the following topics:

- The Nervous System

- What Vagus Nerve is

- Functions and Health Relation

- Diseases Associated with Vagus Nerve

- Substance That May Interfere with Vagus Nerve

- Polyvagal Theory

- Vagus Nerve Stimulation Therapy

- Risks and Post-Surgery Results

- The Importance of Breathing

- Techniques and Exercise

- New Devices for New Techniques

- Adhd and vagus nerve

- Recommended meals

- Symptoms of the dysfunctional vagus nerve

- What can go wrong with the vagus nerve

- Passive method to activate the vagus nerve

- Practical exercise

- 1-week exercise plan

...and much more

These pages are the culmination of my lengthy study on the concept of the vagus nerve, and the various health factors that it influences. I tried my best to make complicated medical information as accessible as possible, even as I explore various theories. Within these pages, you will find not just theories and results of various studies, but also a generous helping of self-care tips you can then use at any moment. I know you are investing precious time reading this book, so I strived to make the knowledge presented as easy to apply as possible, while not compromising on the impact it could bring to your life.

So, strap in, and prepare for a wealth of cutting-edge knowledge about your health and how you can improve it Believe me when I say that all it takes is a few deep breaths and soothing touches - but what you will learn before you get to that conclusion will blow your mind

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