Vagus Nerve Exercises: This Guide Will Teach You the Secrets to Activate Your Natural Healing Power Through Vagus Nerve Stimulation. Improve
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Do you want to know the secrets to activate your natural healing power through practical exercises to treat stress, anxiety, depression, migraine, trauma, and much more?
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Life is complicated. Despite how automatic the process is, the amount of biological perfection that goes into creating a living, breathing, functional organism is insane. Even acts as simple as breathing or having your heartbeat, two entirely automatic functions, require several different components of your body to be in perfect synchronization.
This means that several messages must be constantly going from your brain down to your body at all times, and then going back up to regulate it. Have you ever stopped to think about how complex these processes are? Or how difficult it is to stop these processes on your own? You cannot simply will your heart into no longer beating.
Several processes throughout your entire body are controlled by the autonomic nervous system-the system responsible for automatic regulation. These are processes such as digestion, breathing, and regulating your heart. This is where your vagus nerve comes into play. The vagus nerve is effectively a loop through which the brain can communicate with the body, and then the body can send feedback back to the brain by continuing along with the loop.
This book covers the following topic:
- What the vagus nerve is and how it works
- Vagus nerve structure
- Vagal tone and mental health
- Adhd and vagus nerve
- Recommended meals
- Symptoms of the dysfunctional vagus nerve
- What can go wrong with the vagus nerve
- Passive method to activate the vagus nerve
- Practical exercise
- 1-week exercise plan
...And much more
As you read through this book, you will learn all about this process. You will learn about why the vagus nerve is so critically important to your own biological functioning. You will learn about how it is directly related to several of the most important functions of your body and how it is imperative in nearly every single aspect of your life. You will learn how everything can go wrong with even minor disruptions to the nerve's ability to function, and you will learn how to combat it.
In particular, you will address several common aliments-you will learn about how the vagus nerve impacts chronic illness, PTSD, anxiety, inflammation, depression, and even anger. As you read through these chapters, you will learn about how the vagus nerve's malfunctioning is related to each of these issues, and also how you can help mitigate these issues through activating the vagus nerve.
Do you want to learn more?
Buy it now and let your customers benefit
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