Guided Meditation For Beginners: A Guide To Becoming Happier In 10 Days Thanks To Practical Meditation: Highly Effective Techniques For Anxiety, Unloc
- ISBN13：9781914109775
- 出版社：Lightning Source Inc
- 作者：Asana Swami
- 裝訂：精裝
- 規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
- 出版日：2021/02/09
商品簡介
The best guide for your customers that are looking for help and want to face problems with a better approach
Modern society constantly puts us to the test, puts pressure on us to seek a condition of happiness that is often unreachable, ephemeral and negative thoughts get worse and worse and lower and lower.
If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key.
Meditation can help you face everyday activities without anxiety and without fear, thanks to simple everyday exercises.
Meditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind, your mind becomes able to focus on a single thought, elevated concepts, so you can stop the annoying chatter in the background and achieve an absolute calm.
With Guided Meditation for Beginners, you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the "here and now".
With simple habits, you will learn to manage the ability to deal with every problem of everyday life, with more clarity and without the risk that, what in psychology is called tunnel vision, where negative thinking infects every other single thought or reasoning afterward, conditions your life and leads you to progressive depressive states.
The goal of this book is to provide a practical and simple guide of exercises for those who are approaching meditation for the first time.
This book gives a comprehensive guide on the following:
- What is Meditation
- Getting Started
- Dealing with Stress
- Demystifying anxiety
- Meditation for Anxiety
- Wading Off Pain with Meditation
- Getting Some Sleep
- Techniques to Try Out...AND MORE
This book is suitable for anyone who wants to inform themselves and become more aware.
Buy it now and let your customers live better with
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。