The Big Book Of Building Good Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones: Self Help Books For Depression

Change your Habits now to change your life forever
We all definitely know that feeling. The gut-wrenching sense of guilt and frustration, the lack of drive and resolve; you know, the "I've failed yet again" feeling. And this happens every single time we slip up on creating a new habit. For some reason, even with best intentions, sheer willpower just doesn't cut it.
It doesn't have to be this way any longer
This Self Discipline Book will guide you through practical steps, tricks, and strategies that will fit with your personality and your life, get you through motivational ups&downs, willpower outages, and 'life-got-in-the-way' obstacles, day-in, day-out taking you closer to your goal: a happier, wealthier, healthier you.

This book is for those who:
- Have struggled with creating healthy or positive habits
- Experience a lack of self-control and battle every day to maintain your willpower
- Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits

In this book, you will discover:
- Design your positive habits the right way, so you start reaping the rewards from day one.
- Keep going even if your motivation and energy fail so you don't lose any forward progress.
- Minimise the impact of temptations so you never fail again.
- Implement small changes in your environment to make your new behaviors automatic much faster.
- Build a system that will help you effortlessly and quickly get to your habit goals so you can transform your life and achieve success faster.
- Create a powerful, lasting habit change that fits in with your personality and lifestyle and can adapt as you progress through life.
- Benefit from the free 9-step guide that will walk you through this proven system to break bad habits and start thriving.

Never struggle again with making great new habits stick