Banting Diet Cookbook: 45 Latest LCHF Recipes Delicious Dinners, Lunches, Breakfasts and Shakes for the banting diet.

The Banting diet dates back to 1862 and was touted as an almost miraculous way to treat obesity. Although slightly modified, it regained popularity in 2013 as a low carb, high fat (LCHF) way of eating.The diet limits the intake of carbs almost entirely. It also promises to revert type 2 diabetes and high blood pressure, as well as improve your energy levels and sleep quality - all while causing drastic weight loss.For some, the Banting diet becomes a way of life, but for others, limiting their carb intake is far too restrictive and unsustainable in the long term.The banting diet 1 month eating plan with 35 banting diet recipes. Each recipe hasbeen carefully researched to be very low-carb but rich in healthy fats45 very low-carb, high healthy fat recipes- Each banting recipe only includes banting diet compliant foods- A month of recipes for anyone on a LCHF Banting diet- Family friendly recipes the whole family will enjoyThe banting diet is not a restrictive diet. It is a generous diet that will allow youplenty of food each day with low carb high fat recipes. Restrictive diets that forceyou to eliminate many foods that provide you with optimal nutrition are the mostfailed diets of all.This diet gives you a wide selection of nutritious, fat burning, low-carb, metabolismboosting healthy fat foods that include 3 square meals a day and the choice of 2fat-burning drinks per day, smoothies and protein shakes.