The Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss, to Heal Your Body and Living Keto Lifestyle PLUS 100 Keto R
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Are you planning to lose weight with a new diet regime? Would you like to heal your body while losing weight and change your lifestyle for the better? Have you heard of the ketogenic diet but want to learn more before you try it?
The ketogenic diet has taken the world by storm for some exceptionally good reasons that include a healthier lifestyle, delicious food, and, of course, that all-important weight loss that stays off. For millions of people, it has been their savior after years of trying and failing with other diets that simply didn't work.
Now, with this book, The Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss, to Heal Your Body and Living Keto Lifestyle PLUS 100 Keto Recipes & 21-Day Meal Plan Program, you can start on your own road to success with chapters that include:
Keto versus other diets
The secret of ketosis and what it does to the body
The benefits of the keto diet
Safety advise while using the keto diet
Side effects
Avoiding common mistakes when starting out
Keto catered for individuals
How to follow the ketogenic diet on a budget
And lots more...
Even if you are someone who has yo-yo dieted for years and have all but given up, the ketogenic diet offers you something different that can really work and will see you lose weight quickly and easily once ketosis has been achieved. The Keto Diet for Beginners will talk you through each step of the process and provide you with the motivation to lose the weight you always wanted to.
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