Vagus Nerve and Overthinking: A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety
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In case you didn't know yet, the Vagus nerve is a nerve inside the body that can be associated with your emotional state and daily moods such as anxiety and depression. It is also in charge of sending information to and from your body, including your brain and organs. The Vagus nerve enables the brain to receive information about various body functions. It can influence multiple body areas, including a person's voice. When that nerve is damaged, the voice might sound hoarse, strained, or profound. That's one of the initial signs of Vagus nerve disorder.
Overthinking too can be harming your health. Most people, at some point in life, have found themselves engaging in too much thinking about a particular thing or situation. Overthinking is reviewing experiences, replaying them repeatedly, and, more often than not, dwelling on thoughts and things that have happened or are about to happen. Overthinking is irritating to the mind and can result in serious consequences to an individual's life.
Do you want to find out more about all this? Fortunately, this is where this book comes in handy
Inside Vagus Nerve And Overthinking: A Guide To Stimulate Your Vagus Nerve And Declutter Your Mind. Techniques To Stop Worrying, Relieve Stress And Anxiety, Overcome Chronic Illness, Trauma, And Depression, you will be geared toward understanding, methods, and tools. You can then begin to rebuild how you think, respond to your emotions, and the way you live to experience a happier and healthy life.
Inside this book you will discover:
- Do you know your Vagus nerve?
- Vagus nerve dysfunction and associated
- Vagus nerve anatomy and functions
- How the Vagus nerve affects stress and anxiety?
- Alternative treatments for depression
- Relationship of Vagus nerve with different emotions
- What is Overthinking?
- Different causes of Overthinking
- The effects of Overthinking
- Overthinking in relationships
- Procrastination versus perfectionism
- And so much more
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